3 months ago

Yoga Booms As Americans Seek Refuge From Economy

Business is booming at Kaia Yoga in the posh Connecticut suburb of Westport.

Enrollment at the five-year-old yoga and juice bar chain has jumped each year during the economic downturn, even as students have cut spending in other areas of th read more...



3 months ago

Weight-Loss :: Lower Abs Workout

Most people looking to reduce their abs spend countless hours doing crunches or spend money on unnecessary abs machines, hoping to see the fat on their waist disappearing. But sadly, none of these things are effective in giving you a proper lower read more...



4 months ago

20 Meditation Tips for Beginners

If you're new to meditation, then you might feel overwhelmed when trying to keep so many instructions in your head: watch your breathing, calm your mind, keep your back straight...

To take the pressure off and allow your practice to unfold read more...



5 months ago

The mindful way to distract you from your cravings

This is the classic sign of a food craving, but little good generally comes from it.

"Most cravings are emotional, and there's a difference between emotional hunger and actual hunger," says Mary Beth Sodus, a Nutritional Therapist and Regis read more...



6 months ago

Yeast Infections - Alternative Candida Treatment For Women

Yeast infection is often called vaginal candidiasis. Its symptoms are often nonspecific which means other diseases can also have the same symptoms. The symptoms are itching, burning, and soreness in the vaginal area; experiencing pain during sexua read more...



6 months ago

Yoga tied to better quality of life with ulcerative colitis | Reuters



(Reuters Health) - Weekly yoga sessions may be associated with a better quality of life for patients with ulcerative colitis, a chronic inflammatory bowel disease that can be exacerbated by stress, a small study suggests.

People wi read more...



7 months ago

P90x Yoga Workout | hubpages

The Tony Workout

Tony Horton. Can you say legend? This guy does it all. During the workouts he doesn't just sit on the sidelines as cheerleader, but actually gets down and does the work with you - with a little encouragement as well. Th read more...